A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Lunch:
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
Dinner:
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
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