Reality is a consciousness hologram set in linear your time to experience emotions. The crane is an electro chemical machine that process through experience. The bottom line is meditation like yoga create salad brain chemistry especially for those who suffer from emotional problems and other challenges. The primary benefits of meditation are immediate relaxation and a better understanding of how your body mind and spirit work together so that you can handle stressful situations and life itself. Human chakra system react when meditating. Over time you will gain greater he wear yourself and those around you.
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